Gluten free, dairy free and sugar free!

I set myself a challenge the other week after finding out that a friend at work has a very strict diet. It was a birthday lunch and she had brought in the cake (from a well known bakers). Everyone was tucking in except for her. She was nibbling sunflower seeds. Now, I'm partial to the odd sunflower seed too but for a birthday celebration????! On asking, I found out that her diet has to be gluten, dairy and sugar free so cakes are out of the question. Knowing that I was on the birthday cake rota next I was determined to find a way around this so I called on the worldwide expertise of Violet's Pantry, the forum filled with all my cookery gurus....and this was the answer!

Gayle recommended this recipe from Rose Elliot's Low Fat, Low Sugar.

Lemon Muffins:

1/2 Butternut squash

100g rice flour

1/2 tsp bicarb of soda

Grated rind of one lemon

1 egg white

150ml soya or rice milk

1tsp lemon juice

1tsp vanilla extract

Preheat oven to gas mark 6 200c/400f Remove the seeds from the squash and put cut side down onto a baking tray and bake for 45-60 mins. Cool and scoop the flesh away and mash. Leave to cool. Put the flour, bicarb and lemon rind into a bowl and mix together. Whisk the egg white, soya milk, lemon juice and vanilla and add to the dry ingredients along with the butternut squash. Mix quickly to a smooth, thick consistency and put large tablespoonfuls into paper cases. Bake for 20-25 minutes until firm in middle.

I left out the lemon and added a teaspoon of vanilla bean paste in addition to the teaspoon of vanilla essence. I was pleased with how they looked after they'd been cooked but felt that they tasted a little bland and that the lemon would be good. I longed to sprinkle a little icing sugar over them but that would have defeated the object!! However, they went down really well when I took them in which made it all worthwhile.

Impossible??? Quiche???

Doesn't this look lovely? I've been meaning to try out this recipe for ages and at last have got round to doing it. The recipe comes from a forum friend and fellow blogger called Sal. If you've a moment then click on the link on the right for Pink Bytes and you'll see her blog!

This is her Impossible Quiche which is actually not impossible but very easy. The secret is that all the ingredients go into a screwtop jar (or any watertight container) and are then shaken up. How easy is that?

It's not a true quiche in that there is no pastry case but I could certainly turn this out and slice it up to serve on plates with a salad.

It's a great recipe for the kids to try and the variations are as many as you could possible want or imagine so if you haven't tried it before then please give it a try.

Impossible Quiche.

4 eggs.

1 1/2 cups milk.

1 tablesp. softened butter.

2/3 cup S.R. flour.

1 cup grated cheddar.

1 sliced onion.

1/2 chopped capsicum.

1 grated courgette.

1 cup salmon, ham, chicken or bacon.

Beat together the eggs and milk, then put in all other ingreds. Put into air tight container and shake, SHAKE. But only for a short while, say 30 secs. Put into a well greased Quiche dish, sprinkle with Chives or cracked pepper, and bake in oven set at 180c for 35-45 mins. Eat hot or cold with a nice crisp salad. Enjoy.

The version I made used a medium tin of tuna, sweetcorn and onion with a couple of sliced tomatoes on the top. This is definately a keeper! Thanks Sal!!